NO

Personally, I hate saying no in any situation; especially whenever someone asks me for help or for a certain commitment. I can not stand ever letting anyone down, no matter what the circumstances were. Due to this characteristic, the fact that I barely ever say no is a big downfall of mine. But in order for you to fully understand why I am like this in the first place, I need to give you some background information. I have had anxiety for most of my life; but for a couple years now it has started to reach an all time high, It has gotten so bad that any spare or free moment that i have is filled with the overtaking anxiety. Since this is so, I do all that is in my power to make myself busy. I don't like allowing the anxiety to take over as it tends to do so in a very emotionally damaging ways, and usually results in an emotional breakdown. Due to this issue, I also attempt to say yes to anything someone outs forward to me. If you were to look at my day planner that fact would be very easily noticed. This, is what leads to most of the stress that is in my life and makes me constantly exhausted. So for me, the power of no is a huge issue, that I need to figure out how to use properly.